Prenatal Massage for Women in Philadelphia
Nurturing Care for Pregnancy and Motherhood
Our prenatal massage is a calming, supportive maternity massage designed to ease discomfort, reduce stress, and help you feel more at home in your changing body throughout pregnancy.
How Prenatal Massages Can Help
Prenatal massage—also known as pregnancy massage or maternity massage—is specifically adapted to support the physical and emotional needs of expectant mothers. As your body changes, muscles work differently, posture shifts, and circulation patterns adjust, often leading to tension, fatigue, or swelling. This massage is especially beneficial for women who:
- Experience back, hip, or leg discomfort during pregnancy
- Feel muscle tension from postural changes
- Struggle with swelling in the legs or feet
- Have difficulty relaxing or sleeping comfortably
- Want a safe, soothing way to manage stress during pregnancy
Using precise, evidence-based techniques, prenatal massage supports relaxation and comfort while honoring the unique needs of both mother and baby.
What a Prenatal Massage Involves
Every pregnancy massage at Gunnur is carefully tailored to your stage of pregnancy, comfort level, and individual needs. Sessions are unhurried, nurturing, and designed with safety as the top priority.
Personalized Intake & Pregnancy Check-In
Your session begins with a brief conversation about how far along you are, areas of discomfort, and any medical considerations or preferences.
Supportive Positioning for Comfort and Safety
You’ll be positioned in a side-lying or semi-reclined position using supportive pillows and bolsters to ensure comfort and proper alignment throughout the massage.
Mild Warm-Up Strokes
Light, soothing strokes help relax muscles and ease the body into a calm, receptive state.
Targeted Relief with Pregnancy-Safe Pressure
Using gentle to light-medium pressure, your therapist focuses on areas commonly affected during pregnancy, such as the lower back, hips, shoulders, legs, and feet. We always adjust the process to what feels best for you.
Slow, Calming Rhythm Throughout
The massage maintains a steady, calming pace that encourages deep relaxation and helps quiet the nervous system.
Closing Strokes & Final Review
The session concludes with light, soothing touches and a brief touch base to ensure you feel balanced and comfortable before transitioning back to sitting or standing.
What to Expect After Your Session
Prenatal massage is designed to leave you feeling supported, relaxed, and more comfortable overall. After your session, you may experience:
- Relief from back, hip, and leg discomfort
- Reduced swelling and improved circulation
- Improved sleep and relaxation
- Reduced stress and anxiety
- A greater sense of ease and connection with your body
Many expectant mothers find that regular pregnancy massage helps them feel more grounded and supported throughout their pregnancy journey.
Book Your Appointment Today
If you’re looking for relaxing, professional care during pregnancy, a prenatal massage offers a safe and nurturing way to prepare for motherhood. Contact us to schedule a session or request more information.